FEATURES HEALTH HEALTH TIPS Hotjist Advice REPLACE SATURATED WITH UNSATURATED FAT By Admin Posted on June 23, 2021 1 min read 0 0 Share on Facebook Share on Twitter Share on Google+ Share on Pinterest Share on Linkedin By Oladeji Showunmi Fats are important for good health and proper functioning of the body. However, too much of it can negatively affect our weight and cardiovascular health. Different kinds of fats have different health effects, and some of these tips could help us keep the balance right. We should limit the consumption of total and saturated fats (often coming from foods of animal origin), and completely avoid trans fats; reading the labels helps to identify the sources. Eating fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats. When cooking, we should boil, steam or bake, rather than frying, remove the fatty part of meat, use vegetable oils.