WHEN LAST DO YOU TAKE A TIME OUT
Read Time:2 Minute, 7 Second
Ife Adewole
It is obvious, the schedule of most Nigerians seems to be very tight, instead of killing ourselves with tight
schedules, unprofitable discussions and sleeping all through our leisure time, it will benefit us to take a
time out to recreation centres.
Recreation centres will give us different orientation about life, expose us to the gifts of nature and save
us from some terminal diseases like diabetics, high blood pressure, low blood pressure, arthritis, weight
loss, cardiovascular disease which in most cases do result from anxiety, depression, loneliness to
mention a few.
Despite the availability of recreation centres in Lagos, several Lagosians do not consider it necessary to visit any of the recreation centres at their leisure time. Those who consider it necessary to spend outdoor time with their
loved ones, always do so during special occasions only. It ought not to be, because most of these recreation
centres are monumental structures built in memory and honour of Nigerians, who at one time or the
other has fought in defence of the human race.
In the same vein, recreation centres are source of learning, place of exposure to the world of nature,
revelation of human accomplishment and knowledge of the world at large.
Research has shown that parks and recreation centres can also help in relieving stress, reducing self-
esteem and enhancing personal growth. It also help in promoting social bonds by uniting families,
encouraging cultural sensitivity and supporting elders and individuals with disabilities, which in most
cases always create a life time memory.
Recreation opportunities provide a means for social interaction that can help to break down the barriers
of unfamiliarity, fear and isolation.
During recreation and leisure time, people are less concerned with differences and more concerned with
having fun.
The strength of a community is increased through recreation activities that allow people to
share their cultural and ethnic differences.
Recreation can enhance active living; help to limit the onset of disease and impairment normally
associated with aging process.
Recreation activities that include physical activity help the aging
population lead independent and satisfied lives helping them remain mobile, flexible and maintaining
their cognitive abilities.
As the saying goes, couples and families that play together tends to stay together. Family ties are
improved by spending leisure time with each other. This effect even works with parent-child
relationships.
At this juncture, Hotjist.com will suggest you stay connected to their news as they will constantly brings
to you parks and recreation centres that you can visit and enjoy a lively, uninterrupted relaxation.
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