Did you know that a simple act of smiling can boost your mood and even your immune system? Smiles use from 5 to 53 facial muscles, Just smiling can require your body to use up to 53 muscles, but some smiles only use 5 muscle movements. There are series of medically proven Health benefits of smiling.
According to the United Cordial Dental Centre, smiling can boost your mood when you’re feeling blue, and may be beneficial for people struggling with anxiety and depression. making yourself smile when you’re feeling down helps improve your mood and increases positive thoughts. So, if you’re having a bad day, try smiling anyway, it may lead to a genuine smile and lift your spirits.
Anicka Slachta a Chicago based writer for Cardiovascilar Business also concludes that, smiling can trick your brain into happiness and boost your health. According to her, smiling and laughing more appear to help lower your blood pressure, which is good news for your heart health. laughter causes an initial increase in heart rate, followed by a period of muscle relaxation and a decrease in heart rate and blood pressure, which helps reduce your risk of developing heart disease.
There are also several researches that have concluded that, smiling more often, whether you’re feeling happy or not, helps your body deal with stressful situations more effectively?
Psychological Scientists found that smiling can result in a lower heart rate during stressful tasks. Stress generally causes increases in heart rate and blood pressure. So, maintaining a smile when stressed provides you with both psychological and physical health benefits.Smiling improves relationships.
One 2015 study found that laughter therapy increases immune responses in women who have just had babies. So, maybe laughter really is the best medicine.When you smile the world smiles with you your smile brings out the beauty in you, Happy World Smile from all of us at Hotjist.com. Remember to smile often because there is magic in your smile.